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Fresh Green Books—October 2011

by Shannon C - 0 Comment(s)

Check out this eclectic selection of our new books on environmental topics:

This Crazy Time: Living Our Environmental Challenge by Tzeporah Berman with Mark Leiren-Young

From blockades to boardrooms, Tzeporah Berman has been a leading activist in Canada for the past two decades. This book is part memoir and part manifesto and is required reading for anyone wanting to understand what we can do at this critical juncture in humanity’s history.

Creating Wealth: Growing Local Economies with Local Currencies by Gwendolyn Hallsmith and Bernar Lietaer

New systems of exchange like local currencies and time banks can help create vibrant local economies and address issues of food security, health care, education and environmental problems. Case studies pepper the chapters discussing local economics, and examples of complementary currencies provide real-life examples and inspiration.

Bird, Bee and Bug Houses: Simple Projects for Your Garden by Derek Jones

Learn how to build bird, bat and bee houses and even houses for ladybugs and butterflies with a few easy steps (and power tools). Your garden will love you for the pollinators and seed-spreaders that take up residence!

Bicycling: A Reintroduction: A Visual Guide to Choosing, Repairing, Maintaining and Operating a Bicycle by Karen Ruth

This book covers it all: bike riding skills, safety on the road, clothes and accessories, parts of a bike, and how to make common repairs.

Born to Run (for gorillas)

by Janice - 0 Comment(s)

Sunday morning some friends and I had a beautiful run downtown and around the zoo as participants in the
8th Annual Gorilla Run. It was my second year participating in the Gorilla Run, a unique and enormously fun running race in which all of the proceeds raised go to conservation efforts.

Half of the money raised goes to the Dian Fossey Gorilla Fund International, which sends money to support local efforts in Africa working to protect the gorillas and gorilla habitat. The other half goes to the Calgary Zoo to support their conservation efforts working directly with communities in developing countries.

If you’re interested in protecting great apes and their habitat, you may want to go to Banff this Friday, October 21 to spend an evening with Jane Goodall. Famous for her work studying chimpanzees, Jane Goodall is also namesake of a Canadian organization, the Jane Goodall Institute of Canada, that not only supports efforts to protects chimpanzees and their habitat, but also supports international environmental and humanitarian initiatives. Here is information from the Banff Centre on the Jane’s Journey event:

"Jane Goodall, acclaimed environmentalist, founder of the Jane Goodall Institute, and UN Messenger of Peace, will present an exclusive screening of Lorenz Knauer's 2010 documentary film, Jane's Journey, followed by a question and answer session."

For more information or tickets to the Jane's Journey: an evening with Dr. Jane Goodall, visit the Banff Centre's website.

If you're interested in running for gorillas and conservation at next year's Gorilla Run, go to the website and hook up with them through email, Facebook or Twitter. The run is well organized, fun and you'll be surrounded by like-minded people and get a funky running t-shirt~

← (the image on the left is from this year's shirt).

Autumn Fruit Pie with Lattice Crust

by Laura DiLembo - 0 Comment(s)

In my low tech practice of the culinary arts, mastering a lattice pie crust ranks pretty close to an apex of achievement for me. So, I am mightly proud of this autumn fruit pie that I assembled with an assortment of market produce: nectarines and plums, apples and strawberries, cherries and the last stalks of my garden rhubarb. Smelling divine and looking pretty stellar, this pie caps off a vegetable-centric dinner of pasta with homemade fresh tomato sauce, sauteed garlic-scented Swiss chard from my garden and a golden, crisp oven-roasted cauliflower spiked with grated parmesan cheese. But it is the pie that drew gasps of appreciation, the buttery crust topped with crunchy crystals of raw sugar and the filling holding itself together with thick fruit. I enjoy the casual creativity that spawns a pie like this, searching my fridge drawers for stray apples, strawberries and stone fruit, using what I have, turning a mis-matched collection into a cohesive dessert.

Now that I have witnessed the marvel of a multi-fruit pie, I realize that it is precisely the hodge-podge that accounts for this success. Sometimes an all-apple pie comes out too dry, the sliced apples never really melding into a soft, dense filling, the loose pieces falling hither and thither as you cut your slices. I don't know about you, but I like my pies to retain a wedge-like cohesiveness when cut. No loose juice for me, spilling all over the crisp crust and allowing sogginess to prevail. This is the other main pitfall of pie making, a filling that is too wet and doesn't hold together. Those juicy peaches just leeched too much liquid, or you didn't assess the amount of starchy binder correctly. We have all been there and don't really want to see the re-run. In truth, a recipe will not rescue you. No one other than you, in the moment, can assess how juicy your fruit is, how sweet it tastes and whether the binder you are using is adequate. My advise is this: if you want your fruit pie to hold together, use your senses and follow these guidelines:

  • Use a mixture of fruit to allow for some juice, some texture, some softness, some sweetness, some tartness, lots of colour and contrast. Some of the fruit will soften into a paste, perfect for binding the fruit mixture together. Some morsels will remain whole and distinct, a good thing in a pie where mush is not quite the look you are going for, where distinct morsels of fruit suspended in some softness are a better goal.
  • Add sugar to taste. Recipes are mere suggestions. There is such a wide spectrum of sweetness in fruits. Only you, with your particular fruit, can know how much sugar to add. Sometimes it is hard to know what a mixture will taste like once it breaks down and cooks in your oven. The allure of pies lies in this mystery. Taste the unbaked fruit mixture, guess and wait and see! This doesn't sound like much of a tip, but it's the truth. There is always an element of sweet surprise when you cut into a pie.
  • How much binder do you need? I use flour in my fruit pie fillings, so this is what I will speak about. You will think this odd, but I keep adding flour until I feel that the fruit has an almost gluey feel to it. I know this sounds strange, but it really works. I do not measure, but if I did, I wouldn't be surprised if I used almost a cup of flour in my fillings. Mind you, I make gigantic 10-inch pies piled high with fruit, at least 8 cups worth of chopped apples, peaches, plums, berries, pears, etc. Remember that the more flour you use, the more sugar you may need to add to counterbalance it. Stir in the flour so that it disappears and taste the fruit to see if it is still sweet enough, after your flour is in. As you stir in your flour you will start to see the starch thickening the juices in your bowl. I cannot give you a more precise instruction than this. I distrust pie recipes for this reason. You must use your senses to adjust the sugar and flour in your filling. Don't be afraid to keep adding flour if the fruit is really wet and not starting to feel dense. I have never read about this method anywhere, but my pie successes are undeniable. The fruit holds together as if in a magic suspension, solid yet not sludgey, no gluey, sticky stuff to speak of, just a nice, clean wedge of fragrant, moist fruit when you cut the pie.
  • Start with a double crust pie, and graduate to a lattice design once you are comfortable with the whole pie-making idea.

I WILL give you a recipe for my butter/cream cheese crust, delicious enough to win fans on its own merits, plus it bakes up golden, crisp and flakey. Make the crust first so that it can chill and rest while you prepare your pie filling.

Cream Cheese Crust:

1/2 pound unsalted butter, cut into pieces; 1/2 pound light cream cheese, cut into pieces, 2 cups all-purpose flour; 2 tbsp. sugar.

In a food processor, pulse butter, cream cheese, flour and sugar until you have small pea-sized pieces of butter. Continue to process just until the dough clumps around the blades or holds together when pinched with your fingers. Carefully remove the dough from the processor bowl, form it into two balls, one slightly larger than the other, and wrap them well in plastic wrap. Refrigerate while you prepare the fruit for the filling. Makes enough for a large double-crusted 10-inch pie.

Fruit filling for a 10-inch pie:

2 tbsp. plain, fine breadcrumbs, to sprinkle over the dough; 8 cups of mixed fruit, cut into bite sized morsels; 3/4 cup granulated sugar or more if needed; 1/2 cup flour or more if needed; grated zest of 1 lemon; 1 tsp. ground cinnamon. Combine fruit, sugar, flour, zest and cinnamon. Taste for sweetness and add more sugar if necessary. If the mixture starts to look weepy and wet, add in flour by the spoonful. You should have a mass of chopped fruit that feels a little bit "gluey", but not too much so.

To assemble your pie:

The larger disc of dough is for the bottom crust. Unwrap it. On a floured surface, roll your dough into a 12" circle, about 1/8" thick. Fold it in half and then fold again into quarters. Gently lift this folded crust into a buttered 10-inch pie pan, placing the point of dough directly in the centre. Unfold your dough and gently fit it into the pan. Leave the dough hanging over the edge. Prick the dough all over with the tines of a fork and sprinkle the breadcrumbs over it to help absorb some of the liquid from the fruit.

Arrange your fruit mixture evenly in the pie plate, mounding the centre a bit higher. Compact the mixture by tapping on the fruit with the back of a spoon. On a floured surface, roll out the other disc of dough for your top crust, roughly 11" in diameter and 1/8" thick. Fold it in half and then in quarters and lay it over the fruit, with the point in the centre. Unfold the dough and trim the edges of the top and bottom crusts if needed so that they are matched up, overhanging the edges of the pan slightly. Pinch the top and bottom crusts together and fold them upwards to seal. You may press them together with the tines of a fork or pinch into a crimped design. Cut two or three slits in the top crust. Brush with milk or cream and sprinkle with raw sugar to create a sparkly, crunchy crackle effect on the top of your crust.

To Bake Your Pie:

Bake the pie in the lower part of a 375 F oven for about 50 minutes or until the crust is deeply golden and the filling can be seen bubbling through the slits. Let cool to room temperature before serving. If you must cut into the pie before then, the filling may be a little bit loose.

Don't be shy about making pie! It's a bit of a project, admittedly, but well worth it. If sweet, fresh fruit and a crisp, buttery crust are pleasure points for you, you will be amply rewarded.

Baby You Can Drive My Car—Annual Carpool Week

by Janice - 0 Comment(s)

According to a recent Angus Reid survey commissioned by the Calgary Herald's Project Calgary, more than half of Calgarians drive to work or school and only five percent carpool. While thirty-seven percent of people polled said that they would prefer to walk, Calgary's size (and Calgarians' love affair with driving) often make walking to work or school unrealistic.

October 17 is the beginning of Calgary's 9th Annual Carpool Week. The City of Calgary, along with Carpool.ca, launched the first Carpool Week Campaign in 2003.

If you register to participate in Carpool Week, you are eligible to win an iPad, a Kindle, a GPS navigation system and $100 fuel gift cards. In addition to being better for the environment, carpooling also saves you money. According to the City of Calgary, carpooling one day a week can reduce commuting costs by 10 percent.

Save money, be eligible for prizes, get the warm fuzzies for helping the environment, and perhaps even enjoy some good company on your commute—what are you waiting for? Try carpooling if you haven't already. So you can drive my car (or at least sit in the passenger seat. Let's fill some empty seats!).

And maybe I'll love you. (Beep beep'm beep beep yeah.)


Read more about the Angus Reid survey and about Project Calgary in this Calgary Herald article: "The long drive to work eats away at happiness."

Learn more about the Calgary's successful Regional Carpool Program.

I (heart) Montreal!

by Pat Lancaster - 2 Comment(s)

I (heart) Montreal!

I’ve just returned from an extra-long weekend in Montreal. What a fabulous city! It’s cosmopolitan, diverse, and incredibly easy to navigate. Whether or not you speak French, check out what Montreal has to offer. If you love food and wine, history, fashion, art, or all of the above, you’ll find that Montreal is a gem! Here are some of my travel tips for those visiting this charming world city:

Eat on St. Laurent

Lunch at Aux Vivres. This vegan restaurant is sure to please veggies and carnivores alike! In terms of both ambiance and menu, it’s very much like Calgary’s The Coup. Aux Vivres serves great teas and smoothies, and lots of fabulous entrees and desserts, too.

Casa Napoli for dinner. The food is amazing, the service is attentive and professional (think crumb scrapers!) and if you go two nights in a row, they just might treat you to a free dessert - true story! Try the spaghetti with pesto; you won’t be sorry! Portions are generous and a few nights a week, there’ll be a singer accompanied by a guitarist. Great atmosphere!

Take a Tour

Bus tours offer excellent value for your dollar. Get oriented with a half day tour, and you’ll have a better appreciation for the different areas you’ll explore in more depth, later on. A typical three hour tour will take you to Old Montreal, Mount Royal, Notre Dame Basilica, the Olympic Stadium and lots more. Guides are friendly and experienced – mine was born and raised in Montreal and had a true passion for his city.

Make Friends

I found that people in Montreal were eager to chat. I bought a piece of art from a gallery where the artist and I struck up a conversation. She tried on my glasses, we exchanged e-mails, and we had our photo taken together. We were old friends in an instant! At the House of Jazz, I had a visit with the saxophonist, who shared all sorts of opinions about Libya, Obama, travel, and more. All that, because I summoned enough nerve to tell him I loved the show. Montreal is a city of friendly, quirky and liberal folks. So, get out there and meet the locals!

Montreal is bursting with things to do, see, eat and enjoy. Plan a walking tour or an excursion to Quebec City, by checking out some of our resources. We’ve got maps, guidebooks, phrasebooks and dictionaries, and more. Borrow a DVD and get better acquainted before you even arrive. Or, discover Montreal through famous authors like Mordecai Richler and Leonard Cohen. It’s all here at your local library!

Katherine

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